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Red rice, also known as Himalayan Red Rice, is grown in various parts of world, along with Kerala in India. Red rice is a type of non-glutinous long grain rice that is similar to brown rice and is unpolished. The colour of the bran is red, purple or maroon. Red rice contains a component called anthocyanin and hence it is consumed either partially hulled or unhulled. The colour of red rice is due to this component. It has high nutrient content as compared to other rice varieties. Red rice contains red husk and is loaded with the goodness of nature.
Red rice is enriched with antioxidants and magnesium. Red rice helps in controlling diabetes as it helps in regulating the insulin level. It helps to regulate asthma. It also improves the oxygen circulation in the body. It is also a great source of fiber and has several digestive functions.